Amount of nutrients in 100 g (grams) of Fish oil, sardine.
| Nutrient | Amount and Unit | Percentage |
Water
|
0 g
|
|
Energy (calorie)
|
902 kcal
|
|
Energy (joule)
|
3774 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
100 g
|
100%
|
Ash
|
0 g
|
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
8.3 µg
|
|
Vitamin D
|
332 IU
|
|
Fatty acids, total saturated
|
29.892 g
|
29.89%
|
12:0 dodecanoic, lauric fatty acid
|
0.103 g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
6.525 g
|
6.52%
|
16:0 hexadecanoic, palmitic fatty acid
|
16.646 g
|
16.65%
|
18:0 octadecanoic, stearic fatty acid
|
3.887 g
|
3.89%
|
Fatty acids, total monounsaturated
|
33.841 g
|
33.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
7.514 g
|
7.51%
|
18:1 undifferentiated
|
14.752 g
|
14.75%
|
20:1 eicosenoic, gadoleic
|
5.986 g
|
5.99%
|
22:1 undifferentiated, docosenoic, erucic
|
5.589 g
|
5.59%
|
Fatty acids, total polyunsaturated
|
31.867 g
|
31.87%
|
|
18:2 undifferentiated
|
2.014 g
|
2.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.327 g
|
1.33%
|
18:4 octadecatetraenoic, parinaric
|
3.025 g
|
3.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
1.756 g
|
1.76%
|
20:5 n-3 (EPA)
|
10.137 g
|
10.14%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
1.973 g
|
1.97%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
10.656 g
|
10.66%
|
Cholesterol
|
710 mg
|
0.71%
|